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Four Simple Ways To Stop Smoking This Year

Are you a longtime smoker? Do you actually enjoy smoking, a habit that makes you feel better, especially after a stressful day? The reason that most people smoke is because the nicotine in tobacco allows them to relax once it hits their bloodstream. When you smoke, other things enter your lungs, not just nicotine, but carcinogens that can lead to problems later in life such as lung cancer. To avoid these potential problems from developing, you might want to consider looking into treatment options for this particular habit. Here are four simple ways to stop smoking this year, strategies that have worked for millions.

Weaning Yourself Gradually

The first strategy for ending this addiction is to gradually wean yourself of cigarettes. It’s very hard to just stop, which is why smoking a little less every day is probably going to work for you. If you are lifelong smoker, this will probably take quite a bit of time because your body is so addicted to cigarettes. However, with due diligence and patience, you may be able to enter addiction to cigarettes using this technique.

Nicotine Patches

You can purchase these at your local pharmacy, or your doctor can prescribe ones for you. You simply put the patches on your skin like a Band-Aid, and it will drip nicotine through your skin into your system. Some people have found success with this, but because of how the nicotine is administered, it is not very successful for most people. You can give it a try, but if you find yourself reaching to light up every day, it’s probably not working for you.

Nicotine Gum

This is a much better way of approaching your goal of quitting smoking. In fact, many people have been able to stop smoking by simply chewing this gum every day. The reason that it works better than a patch is because you are able to do something with your mouth which compensates for not having a cigarette to light up. The habit of smoking is not just about the nicotine, but also the movements and actions that you take to light your cigarette every day. However, this is also a technique that does not have a lot of success because, as mentioned before, the habit of smoking includes the habit of taking your cigarette out, lighting it up, and taking a drag. To replace the nicotine that your body craves, and also the habit of lighting up, there is one solution that has worked for many.

Electronic Cigarettes

Electronic cigarettes have been around for decades, but it is only in the last several years that they have grown in popularity and prominence. These electronic devices look very similar to regular cigarettes, but they deliver nicotine in a completely different way. They consist of two components which is the vaporizer on one end and the flavor cartridge on the other. When you inhale, you activate the atomizer in the vaporizer which vaporizes the liquid nicotine solution, allowing you to breathe it in like a regular cigarette, to get the nicotine into your lungs. Once there, it is absorbed into your system, and when you exhale, there is no second hand smoke. It is simply the remaining water vapor coming out of your lungs, making this a much healthier habit to have. Therefore, the action of smoking a cigarette is replicated when using electronic cigarettes, plus the same amount of nicotine is distributed into your body. This is why so many people have been able to switch over to electronic cigarettes, allowing them to stop smoking almost right away.

If you would like to enter addiction to cigarettes, but you still crave the nicotine, electronic cigarettes are the best way to go. Additionally, not only is it healthier for you, but it will also save you a substantial amount of money every year because ecig are about half the cost of regular cigarettes today. Do yourself a favor and try to stop your addiction to cigarettes by using one of these strategies.